Enjoy a Clean &
Healthy Lifestyle
All the things you need to stay on track!
Hi there! Thanks for stopping by.
My name is Christy McDade. Right before I hit age 51, I ballooned to 248 pounds! Worse, my cortisol levels were high, due to stress.
I was working 10-12 hours a day. Mostly of those days were without a break! Sleep was lacking. My appetite and weight were up and down.
Being diabetic, I had to watch my sugar intake. But you know how it is. Sometimes, I couldn't resist a sugar hit! It got harder to stay in shape.
I couldn't go on long walks. Plus, going to the gym felt like the last thing I wanted to do. The idea of lifting weights or running on a treadmill seemed impossible.
I wanted to feel better, do more, and get into better shape. I just didn't have the energy or time to do it.
That all changed one day, when someone I cared about got a health scare.
Getting "Scared Healthy"
That "someone" I care about is my husband. On the spot, he decided he wanted to be healthier and be around for me.
But I had my reasons to get in the best shape of my life. I wanted to:
Be around for my three adult children, and any future grandbabies I can get (fingers crossed)!
Stop feeling tired, so I could go walking on the path we see everyday from our deck.
Have lower stress, so I can feel good, and be in a good mood (sorry honey)!
Mood swings because toxins affect your central nervous system and hormones.
The biggest reason was I wanted to reboot my life! I wanted to get healthier, too! So, I got "scared healthy", and decided to do something about I had been avoiding...
Changing My Unhealthy Lifestyle
Like you, I tried every trick, tip, and weight loss gimmick out there. But nothing worked. Then I realized what would work for me.
All I had to do was make small changes in my health and lifestyle. I said goodbye to...
Boost Your Body's Energy Levels With Natural Solutions
Getting a boost in your body's energy is not easy. But it can be! Learn how to boost your energy naturally and safely in today's blog post by Christy McDade! ...more
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July 08, 2025•3 min read
Discover Joyful Techniques for Losing Weight
Want weight loss techniques that don't cramp your style? Check out the joyful techniques Christy has for you today! ...more
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Sassy Detox Tips for Women Ready to Feel Fabulous
New Blog Post Description ...more
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Free Guides
Menopause is a natural transition, and my guide is here to ensure it feels that way. Created to support, educate, and empower you through every stage of menopause.
Struggling with Fatigue, Mood Swings, or Weight Gain? Your Hormones Might Be the Reason!
I The good news? You can take control naturally.
If you could use that burst of energy to keep up with the kids, do those nagging chores or just get through the day, I've got you covered!
If you could use that burst of energy to keep up with the kids, do those nagging chores or just get through the day, I've got you covered!
Download this free Cortisol Support Guide to learn quick, effective ways to lower stress, improve sleep, and support hormone balance naturally.
Grab this free Move Your Body Guide for easy, realistic ways to stay active, boost energy, and support a healthy metabolism—no gym required.
Download this free Skin Health Guide for simple, science-backed tips to support clear, balanced, and healthy-looking skin from the inside out.
Get this free Detox Guide to learn gentle, effective ways to support your body's natural detox process, boost energy, and feel your best every day.
My Faves
Skin Health System
Why I Love It:
This system changed my skin. It’s simple, microbiome-friendly, and actually works. My redness calmed down, my skin feels smoother, and I finally feel confident without makeup.
Electric Protein Shaker Bottle
Why I Love It:
No more clumps or constant shaking. This electric shaker bottle mixes my Pink Drink perfectly in seconds—just press a button and go. Total game-changer for busy mornings.
TriPlex
Why I Love It:
TriPlex was the turning point for my health. It helped balance my gut, cut the sugar cravings, and gave me the steady energy I hadn’t felt in years. I’ll never go without it.
Smart Scale
Why I Love It:
This smart scale tracks so much more than weight—like muscle, body fat, and water. It keeps me focused on real progress, not just a number.
Pros of Being Healthy
Improved Physical Health
Better immune function.
Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).
Increased longevity.
Enhanced Mental Health
Reduced symptoms of depression and anxiety
Improved mood and energy levels.
Better cognitive function and memory.
Increased Energy and Vitality
Higher energy levels throughout the day.
Improved stamina and endurance.
Enhanced physical performance.
Better Quality of Life
Higher energy levels throughout the day.
Increased ability to participate in social activities.
Positive influence on family and friends.
Cons of Being Healthy
Time and Effort
Requires time for meal planning and preparation.
Commitment to regular exercise.
Continuous effort to maintain healthy habits.
Cost
Healthier food options can be more expensive.
Gym memberships, fitness classes, or equipment costs.
Potential costs of supplements and other health-related products.
Mental and Emotional Strain
Stress from maintaining a healthy lifestyle.
Possible feelings of guilt or failure when slipping from healthy habits.
Pressure to meet societal standards of health and fitness.
Initial Discomfort
Physical discomfort when starting new exercise routines.
Adjusting to new dietary habits can be challenging.
Overcoming cravings and withdrawal from unhealthy foods.
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